Cellulite – what is and how to get rid of?

Unlike natural beauty, cellulite is ugly and it tends to accumulate in the thighs, knees, hips and buttocks. Cellulite is a result of abuse rather than age, the opposite of the natural beauty that has been achieved through self-awareness and self-care. Cellulite can affect women of normal weight or thin women are afflicted by cellulite. Cellulite take time to look for a long timerepair.

The French, was indirectly, a particular type of fat that you need to be treated in a special way, he invented the word cellulite. But cellulite is ordinary fat, which is wet. The best way to get rid of them is to enhance your natural beauty, accompanied by exercise, dietary control and fluid retention.

Cellulite is characterized by many things that hinder the natural beauty, poor circulation and cause fluid retention, bloating second is because the skin, and dimplesmushy. Cellulite is a sign of lack of exercise and a diet rich in sugars and carbohydrates starch. Fighting cellulite is a two-attack on multiple fronts, for cellulite reduction to improve the natural beauty.

Some physicians believe that an excessive secretion of estradiol (female hormone) causes cellulite and it seems logical that treatment could be a counterweight. But cellulite is supported only by physical processes – self-care, natural beautyProcedures and the treatment room. Try the following steps to improve regularly every day – the only way to get good results, your natural beauty and get rid of cellulite:

Concentrate diet: Cut down on fats, sugars and starches: a meat rich in protein, green leafy vegetables, salads and fruits. Eat cucumbers, argues first a diuretic foods containing solid tissues. Every day, eat cucumber salad – complete with skin, finely chopped and mixed with a little 'of olive oil, garlic,Lemon juice and parsley to counteract (the smell of garlic).

Exercise: walking and swimming are ideal for combating cellulite, there is cycling, whether real or simulated movements lying on his back with his hands and hips to support cycling in the air. Take a walk around the house, the goose-step – you will feel the inner thigh muscles are working hard to keep the legs in a straight line.

Applications: Test anti-cellulite massage cream on the skin (see method above)but this is usually the movement more cream, the support area. Ivy is an ingredient in many creams and when, by his own account, entered a significant effect on cellulite. Land violence ivy crushed and rubbed on the skin or used as a patch. You can create a solution that turnout Ivy in cold water for twenty-four hours and repeated swim like a laundry, areas dimples.

Friction: The idea is to improve the circulation to improve the metabolism of fat cells to breakDefinition of cellulite. Fold the skin with a towel, a relaxation area with cold or rags and sponges, and shot with a glove or a loofah friction of the string, nylon, rubber, or nodes of salt on the glove and vibrate the skin where cellulite accumulates .

Massage: You must be careful not to massage and be too hard on your skin, oil, slippery or cellulite cream, and always be sure to go in the direction of motion of the heart, never down. Not onlyrub, squeeze with both hands and rotate the jaw, as if it were pushed out of the water, then with fists, iron the skin up. For the legs, grasp the ankle with both hands, twist and turn to the knee. For the inner thighs, kneading, and then iron. For the buttocks, on the spot a few inches from a wall, turning the light first, then the other.

Water: Any effect of moisture on the skin is good – a nozzle into a pool, a whirlpool bath or shower or strongWhirlpool Guides, contrasts of hot and cold – a cold, a warm bath or alternate hot and cold blasts recommended flow from the hand, followed a shower instead of a shower in specific areas at night, warm bath with Epsom salts.

Treatments: beauty specialists offer individual methods to get rid of cellulite – wax, mud, steam, water, electricity and enzymatic treatments, usually by a massage. Aromatherapy also claims to have the results with cellulite.

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